How Long Do Panic Attacks Last?

I caught a forum post the other day discussing how long panic attacks can last for. There was mention of some cases which apparently lasted for as long as a week!

I wrote an article on this recently which you might find interesting.

In short, my thoughts on this are as follows: These occurrences are most probably a condition known as a heightened anxiety state, rather than panic attack. It is not possible to have an attack last that long, but it is possible to experience high levels of anxiety for days on end.

Preventing Panic Attacks

Here are 2 quick tips which you can use to help prevent panic attacks.

• Don't give your attention to reasons to be afraid or worried. It is an unfortunate habit that many do. When you are always looking at what may go wrong, you are in effect increasing your chances of have another anxiety or panic attack.
• When you feel anxiety building, immediately distract yourself. Find something else to focus your mind on. Preferably something positive! The idea here simple - what you focus on grows. By taking your mind away from something which is upsetting you, you will begin to feel better almost instantly.

I wrote more on this recently along with a third "quick tip" and you can read it here if you wish.

Symptoms of Panic Attacks

Okay, here is a common list of symptoms:

• sweating
• a shortness of breath
• feeling of adrenaline through your entire body
• racing or pounding heartbeat, chest pain
• stomach problems, feeling nausea
• feeling lightheaded, dizziness or vertigo
• a numbness in your face, hands, feet or mouth
• burning sensations, hot or cold flashes
• trembling and shaking, tingling spine
• feelings of claustrophobia
• smothering sensations
• feeling weak, and muscle spasms
• a frightening realization of reality
• inability to react logically
• racing, irrational, or fearful thoughts
• feeling impending doom
• feeling out of control
• vision some what impaired
• The apparent slowing down or speeding up of time

If you are having anxiety or panic attacks then you may be able to relate to some of these symptoms, or very similar ones at least. They can and do vary. It can be difficult to diagnose panic attacks and if you are unsure then you should see your doctor.

A related article I wrote may be of interested to you. You can find it here

Got Any Tips For Panic Attacks?

You know, my first tip would have to be:

Check out Joe Barry's method. Seriously, I feel I would be doing you a disservice by not sharing this wonderful program.

Beyond that, here are a few tips:

• Don't fight your attacks. If one comes on, get as comfortable as you can and do your very best to relax through it.
• Don't attempt to rush home if out and about. Find a spot aside, it will pass so just let it.
• Get plenty of rest, have your 8 hours sleep.
• Try cutting down on caffeine and sugar.
  

You can check out a bunch of articles I have written at ezinearticles.com

Pregnant With Panic Attacks

You know, it is bad enough having anxiety and panic attacks when not being responsible for another life. You should certainly check in with your doctor on this one.

You can also read this article I wrote on the subject.

And don't forget Joe's program - it's not expensive at all. And chances are excellent you will stop your attacks using it.

Breaking Free From Your Prison of Fear

I wrote a really important article recently which I feel is worth pasting here as well. I think you will find it helpful:

Overcoming Panic Attacks - Breaking Free From Your Prison of Fear

If you have been suffering panic attacks, and are looking for information on overcoming panic attacks then you are in luck! There is so much information and help out there available to you today. I know, I got rid of my panic attacks completely, and so can you.

Here are 5 pointers you will find helpful in overcoming panic attacks:

Firstly - The symptoms of panic attacks are nothing more than exaggerated reactions to stress in your body. No matter how bad they may feel, it won't get any worse and you will be alright.

Secondly - Rather than fight the panic attack and trying to stop it coming on with sheer force, just accept it for what it is (but no more than that) and take deep breaths and let go. Remember, force negates.

Thirdly - Make yourself as comfortable as possible without attempting to escape. So if you are in the middle of the street and you feel one coming on, go to the side and lean against a pole or wall, or sit. Don't fight it or try to rush back home. It will go.

Fourthly - Never criticize yourself or beat yourself up for the way you feel. Know that you will be alright and that this "thing" you have can be gotten rid of and that you will in your own time.

Fifthly - Always be in control where possible. When you feel the panic, don't fight it, use it as an opportunity to relax more and enjoy your breathing. You will find that the feelings will subside and it will be glorious to know that you did it all by yourself. After all, it is you who is in control.

Over a dozen articles incoming!

A quick update -- I have written over a dozen articles on panic attacks, including tips, tricks, symptoms, what to do, causes, and more... and they will soon be added here for you to enjoy.

Hang on tight!

Willow o/